The Time Well Spent initiative, developed by The Mental Health Coalition, provides a structured set of activities and reflection tools to help students and educators focus on mental well-being. This resource is designed to encourage positive habits, self-care strategies, and healthy connections, supporting overall emotional wellness in a practical and accessible way.
With flexible exercises that can be used in classrooms or at home, Time Well Spent offers a thoughtful approach to managing stress, fostering resilience, and promoting balanced routines. Schools and families can use these materials as a proactive way to support students’ well-being, aligning with broader efforts to create a positive learning environment.
Explore the Time Well Spent toolkit: The Mental Health Coalition – Time Well Spent